Nutrition is a critical component of healthy aging. But as one gets older, we may experience a loss of appetite. Although it’s a normal part of aging for many people, it can still be very concerning as this can also be a sign of a severe health issue.
If you are taking care of an elderly parent or providing personal care for a senior, here are some of the things you can do to help them increase their appetite.
- Eat together.
Research suggests that seniors eat more nutritiously when dining with companions, so make sure to join them always. You can also encourage them to eat with friends and others who live nearby.
- Enhance flavors using herbs and spices.
Try out different herbs and spices, such as lemon, paprika, rosemary, thyme, and others, to boost the flavor of many different foods.
- Create a routine.
Set an eating schedule for them to eat every day. This can train the body and mind to look forward to an upcoming meal.
- Make meals together.
Get your loved ones to be involved in what they’re going to eat and how it’s going to be prepared to make them feel more in control and empowered. If you don’t have time, you can ask for help from a home care provider in Minnesota.
Slow metabolism, dehydration, taste bud changes, dental problems, and side effects from medication are just some of the reasons for loss of appetite in the elderly. If your loved one has suddenly experienced a loss of appetite, make sure to consult with their physician.