Contact us Elizabeth: 651-242-0954

The Unique Nutritional Needs of Older Adults


Nutritional needs may vary from one person to another. This can be due to age, gender, medical condition, and more. As a provider of dependable home care in Lino Lakes, Minnesota, if you are caring for an elderly loved one, we are here to tell you about their unique nutrition needs.

  • Calcium and Chloride

    Both of these minerals play a huge role in achieving optimal health. Chloride plays a crucial role in maintaining the balance of fluids in the body. However, as we age, our need for chloride decreases. When we reduce this mineral, the chances of having lower blood pressure will increase, which can improve heart health. Calcium, on the other hand, is vital in terms of bone health, which is why caregivers need to ensure, if their care recipients are older adults, that they consume foods rich in this mineral.

  • Vitamins D and B6

    Being a home care provider in Minnesota has taught us a lot in terms of taking care of older adults. We have noted that older adults need Vitamin B6, which is usually found in a variety of foods, such as chicken, salmon, spinach, bananas, and many more. Vitamin B6 plays an essential role in a person’s overall health as it boosts metabolism, promotes immunity, and increases enzyme reactions in the body. Vitamin D also works with calcium to keep bones healthy.

  • Fiber

    Fiber is a type of carbohydrate that is responsible for preventing constipation and maintaining healthy digestion. It also helps reduce the risk of heart disease and diabetes. However, older adults may need to lessen their fiber intake.

Compassionate Lucy’s Senior Home Care is here to assist you with meal preparation, personal care, and more! Reach out to our office landline today at 651-242-3935. For immediate care concerns and attention, kindly direct them to Elizabeth at 651-242-0954.

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