We all know that following a healthy lifestyle is the way to go if we want to live longer and age gracefully. Although the idea is relatively easy enough to grasp, starting healthy habits from scratch can be a bit confusing.
So, today, we at Compassionate Lucy’s Senior Home Care, a skilled and licensed Home Care Provider in Minnesota, are here to give you these essential steps to help you on your journey toward aging gracefully.
- Eat Well
It’s good for seniors to adopt a low-fat diet that is high on fruits and veggies like strawberries, blueberries, and broccoli. Limit your intake of red meats, fried and processed foods, as well as salt and sugar. Don’t forget to take your recommended daily vitamins, too. Incorporate them into your everyday Medication Reminders.
- Stay Active
Exercise can help increase blood flow and improve mood and overall wellbeing. Seniors who are just starting can try walking, yoga, or other light exercises that won’t require too much effort from a beginner.
- Get Enough Sleep
Not getting enough sleep can raise your stress levels and put you at risk of diabetes, high blood pressure, heart attack, heart failure, and stroke.
Getting professional Home Care in Lino Lakes, Minnesota can make monitoring your progress easier, but it’s fine if you plan to follow these lifestyle changes alone.