Depression can happen to anyone at any age regardless of their background or achievements. However, it is often overlooked as a part of aging in seniors. What’s worse is that it can affect various aspects of life such as energy, appetite, sleep, and even manifest in physical symptoms.
As a home care provider in Minnesota, we often look out for any signs of senior depression when possible. Here are some early signs:
- Feelings of sadness, helplessness, or despair
- Unexplained aches and pains
- Lack of motivation and energy
- Sleep disturbances such as oversleeping or difficulty falling asleep
- Memory problems
Senior depression may stem from various risks such as health problems, a side-effect of medication, loneliness and isolation, fears, and recent bereavements.
Likewise, there are also various self-help methods to overcome senior depression such as going out instead of staying cooped up at home all day, doing volunteer work, having a pet, or having your friends come over for companionship, and others.
Most importantly, seek help immediately if you or your loved ones show symptoms of senior depression.
Do you or your loved ones live by yourself or are left alone for most of the day? You may benefit from home care in Lino Lakes, Minnesota. We in Compassionate Lucy’s Senior Home Care will make sure to provide for your health, personal, and companionship needs.
We also provide other services such as medication reminders, light housekeeping, respite care, and personal care.